Discover the importance of the Mediterranean Diet

The professor of the Bachelor's Degree in Human Nutrition and Dietetics has outlined the origins of the Mediterranean Diet, together with its main foods, highlighting the high use of virgin olive oil and the low intake of meat compared to the rest of foods.

She also warned about the rebound effects of the so-called "operation bikini", where many people dodge certain foods to lose the weight gained at Christmas in preparation for the summer.

Don't miss the full interview in the podcast. You can find it on the Ràdio Estel website.