The professor of the Degree in Human Nutrition and Dietetics explained that, except in specific cases, there is no need to buy foods rich in fiber if we already have a healthy diet, because most basic foods already have enough.

She also explained its importance in reducing the rate of entry of components such as blood sugar, preventing diabetes, and in regulating intestinal transit.

Don't miss the full interview in the podcast. You can find it on the Ràdio Estel website.